Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To thoroughly m

Feeling immobilized in a cycle of negative beliefs? Mental restructuring, a core strategy within Rational Behavioral Counseling (CBT), offers a powerful pathway to reframe your view and cultivate a more positive mindset. This approach isn't about simply “being happy”; rather, it involves identifying, challenging and modifying negative thought p